Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
1tarheelfan
Journal
05 Jul 11
1tarheelfan's Journal, 05 July 2011
1tarheelfan's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 July 2011
230.0 lb
Lost so far:
48.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2011:
1650 kcal
Fat: 89.72g | Prot: 86.15g | Carb: 129.07g.
Breakfast:
Bacon, Egg & Cheese Biscuit (Regular), Coffee, Cream (Half & Half) , Sugar.
Lunch:
Refried Beans (Canned), Taco or Tostada with Beef, Cheese and Lettuce, Enchilada with Cheese.
Dinner:
Celery, Chicken Wings.
more...
2541 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
1tarheelfan's weight history
view complete history