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JczTampa
Journal
05 Jul 11
JczTampa's Journal, 05 July 2011
JczTampa's Profile
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Weigh In record (no journal entry) for 05 July 2011
248.0 lb
Lost so far:
27.4 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2011:
1401 kcal
Fat: 57.73g | Prot: 71.54g | Carb: 153.33g.
Breakfast:
Chocolate Milk Shake.
Lunch:
Cheese Pizza, Watermelon.
Dinner:
White Turkey (Deli Cut Rotisserie), Deli Sliced Ham, American Cheese, White Bread.
Snacks/Other:
Carrot Cake with Icing.
more...
4124 kcal
Activities & Exercise:
TNT Running - 1 hour and 8 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 11.2 lb a week
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