Weigh In record (no journal entry) for 31 December 2014
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122.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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1520 kcal
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Fat: 70.02g | Prot: 82.83g | Carb: 152.50g.
Breakfast: Special K Original Cereal, Fat Free Skim Milk. Lunch: Souper Salad Low Cal Ranch Dressing, Cabbage Salad or Coleslaw with Dressing, Runza Chicken Strips (4 Piece). Dinner: Chili with Beans (Canned). more...
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losing 9.8 lb a week
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pdt1982's weight history
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