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Getting there. My next big milestone is to get to 85 kilo's! Goals: Gym 5 times per week for at least 40 min with 2 days allocated for toning.
Starting weight: 95kg (Nov 2010)
Goal weight: 65kg
Current Weight: 88.9kg (July 2011)
Total to go: 23.9 kg
Next milestone: 85kg (3.9kg to go)
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196.0 lb
Lost so far: 11.2 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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2825 kcal
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Activities & Exercise:
Boating or Canoeing - 20 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 2.8 lb a week
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