Weigh In record (no journal entry) for 31 December 2014
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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968 kcal
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Fat: 44.03g | Prot: 69.26g | Carb: 80.21g.
Breakfast: Геркулес Овсяные Хлопья, Домик в деревне Творог Обезжиренный 0,2%. Lunch: Смешанные Орехи, Fortuna Тунец в Собственном Соку. Snacks/Other: Желтый Торт (с Шоколадной Глазурью). more...
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gaining 1.8 lb a week
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