Weigh In record (no journal entry) for 16 February 2023
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130.5 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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705 kcal
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Fat: 39.67g | Prot: 31.55g | Carb: 50.07g.
Breakfast: Becel Manteiga, Padaria Pão Francês. Lunch: Seara Polpetone, Seara Polpetone. more...
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losing 0.6 lb a week
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