brandon2big4u's Journal, 30 December 2014

239.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 82.57g | Prot: 153.24g | Carb: 119.44g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Zingerman's Peanut Brittle, Cantaloupe Melons. Dinner: Venison/Deer, Great Value Hong Kong Vegetable Blend. Snacks/Other: Kernel Season's Popcorn Seasoning - Ranch, Air Popped Popcorn, Planters Roasted In-Shell Salted Peanuts Salted. more...

3472 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Housework - 3 hours, Sitting - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...