Weigh In record (no journal entry) for 30 December 2014
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216.9 lb
Lost so far: 0.8 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1201 kcal
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Fat: 42.86g | Prot: 105.58g | Carb: 105.37g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Body by Vi Nutritional Shake Mix. Lunch: ViSalus Body by Vi Nutritional Shake Mix, Silk Pure Almond Unsweetened Milk, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Hard-Boiled Egg, Land O'Lakes Light Butter, Cooked Green String Beans (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bananas, Part Skim Mozzarella Cheese, Publix Gala Apple (Medium), Stop & Shop Baby Carrots. more...
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gaining 0.6 lb a week
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