Yearofhealth2023's Journal, 16 February 2023

157.8 lb Lost so far: 69.2 lb.    Still to go: 22.8 lb.    Diet followed 100%.

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618 kcal

Fat: 18.18g | Prot: 37.47g | Carb: 71.63g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Trader Joe's Tangerines, Bisquick Heart Healthy Pancakes. Snacks/Other: Organic Valley Heavy Whipping Cream, Coffee, Oatmeal Cookie with Chocolate and Peanut Butter. more...

2119 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...