Weigh In record (no journal entry) for 16 February 2023
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172.5 lb
Lost so far: 8.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1512 kcal
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Fat: 56.92g | Prot: 116.38g | Carb: 147.37g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Kretschmer Wheat Germ, Bananas, Chobani Nonfat Plain Greek Yogurt. Lunch: South of The Border Cafe Style Chips, Almonds, Finlandia Lacey Swiss Cheese, Sara Lee 100% Whole Wheat Bread (57g), Wellsley Farms Oven Roasted Turkey. Afternoon Tea: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, MusclePharm Combat Protein Powder. Dinner: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Wellsley Farms Italian Style Meatballs, Rizzo's Stuffed Shells with Ricotta. Supper: Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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losing 0.4 lb a week
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