Weigh In record (no journal entry) for 30 December 2014
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294.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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2127 kcal
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Fat: 48.87g | Prot: 126.85g | Carb: 273.79g.
Breakfast: Coffee (Brewed From Grounds), Kroger French Vanilla Creamer. Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: Cucumber (Peeled), Dole Hearts of Romaine, Tomatoes, Kraft Italian Roasted Red Pepper Anything Dressing, Chicken Breast. Snacks/Other: Granny Smith Apples, Kraft foods Dentyne ice spearmint gum, Vodka, Grape Juice. more...
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3410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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 Comments
Welcome back and good luck in the new year.
30 Dec 14 by member: unamoyer
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stick with it, it will come off.
30 Dec 14 by member: Rains120
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stick it with it you can do it!!!!!! Get an old pic of yourself at the weight/condition you would like to be BACK at or a pic of someone you'll like to look realistically like and meditate 10 mins in the am as soon as you wake and 10 mins before bed on this image!!!! Brain is in smart mode as u rise and just b4 bed you must relax yourself first tho!!
30 Dec 14 by member: CoachTee
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02 Jan 15 by member: bigggmannn
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