Weigh In record (no journal entry) for 11 February 2023
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180.4 lb
Lost so far: 15.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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488 kcal
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Fat: 44.37g | Prot: 30.71g | Carb: 0.00g.
Breakfast: Coffee (Brewed From Grounds), Farmland Foods Thick Sliced Bacon, Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Kroger Eggs (Large). Lunch: Sargento Colby Jack Cheese Sticks. more...
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losing 15.4 lb a week
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shindokwan's weight history
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