Weigh In record (no journal entry) for 16 February 2023
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200.6 lb
Lost so far: 19.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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2137 kcal
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Fat: 108.52g | Prot: 121.82g | Carb: 167.29g.
Breakfast: Pork Curry, Coffee-Mate Original Powder Creamer, Tea (Brewed), Brown Rice (Medium-Grain, Cooked). Lunch: Chiffon Cake with Icing, Health Ade Pomegranate Kombucha, Rotisserie Chicken. Dinner: Coffee-Mate Original Powder Creamer, Tea (Brewed), Hellmann's Real Mayonnaise, Smoked Salmon, Arnold Healthy Multi-Grain Bread. Snacks/Other: Cadbury's Dairy Milk Fruit & Nut. more...
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gaining 0.2 lb a week
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