Weigh In record (no journal entry) for 16 February 2023
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177.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1954 kcal
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Fat: 75.34g | Prot: 70.48g | Carb: 169.69g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread (Commercial), Home Fries with Green or Red Peppers and Onions, Fried Ham, Scrambled Egg (Whole, Cooked). Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Stop & Shop Garden Salad, Cheese Pizza, Hidden Valley The Original Ranch. Snacks/Other: Sugar Cookies (Includes Vanilla), Miller Brewing Company Miller Lite Beer (12oz). more...
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2360 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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jpboos's weight history
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