Weigh In record (no journal entry) for 05 July 2011
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142.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1634 kcal
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Fat: 43.12g | Prot: 74.00g | Carb: 257.03g.
Breakfast: Organic Fat Free Milk, Honey Nut Chex. Lunch: Special K Protein Bar - Chocolate Peanut Butter. Dinner: Root Beer, Grilled Chicken Wrap with Lite Ranch, French Fries. Snacks/Other: Coke Zero, Special K Protein Bar - Chocolate Peanut Butter. more...
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gaining 15.4 lb a week
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