Weigh In record (no journal entry) for 02 September 2009
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143.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2009:
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1346 kcal
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Fat: 34.62g | Prot: 61.72g | Carb: 220.54g.
Breakfast: kashi honey cereal, Coffee-Mate, Double Fiber Wheat Bread. Lunch: lettuce, american cheese, turkey, sandwich thins, carrots. Dinner: V8, biscuits, pillsbury, beef stew. Snacks/Other: nectarine, fiber one granola bar mocha. more...
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2359 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 24 minutes, Standing - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 56 minutes. more...
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losing 1.0 lb a week
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