Weigh In record (no journal entry) for 16 February 2023
|
280.6 lb
Lost so far: 14.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2023:
|
1317 kcal
|
Fat: 41.59g | Prot: 67.19g | Carb: 170.89g.
Breakfast: Bananas, Great Value Skim Milk, Great Value Honey Nut O's. Lunch: Great Value Beef Patties 85/15, Allens Popeye Spinach, Bananas, Knorr Chicken Bouillon Cube. Dinner: Baked Potato (Peel Eaten), Bananas, Great Value Beef Patties 85/15. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CharlesClarke's weight history
|