Weigh In record (no journal entry) for 16 February 2023
|
223.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2023:
|
1576 kcal
|
Fat: 57.86g | Prot: 79.27g | Carb: 202.25g.
Breakfast: State of Vermont Pure Maple Syrup, NutriSystem Buttermilk Waffles. Lunch: Mauna Loa Dry Roasted Macadamias, Cooked Broccoli (Fat Not Added in Cooking), Kraft Natural Mozzarella String Cheese, NutriSystem Cafe Style Broccoli Cheddar Soup. Dinner: NutriSystem Harvest Grain Bowl, Broccoli. Snacks/Other: NutriSystem Cheese Puffs, Planters Honey Roasted Peanuts, Sunkist Navel Orange, NutriSystem Chocolatey Pretzel Bar. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|