Weigh In record (no journal entry) for 16 February 2023
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231.6 lb
Lost so far: 23.1 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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2445 kcal
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Fat: 53.24g | Prot: 178.56g | Carb: 317.59g.
Breakfast: Apples, Vital Proteins Collagen Peptides, Blueberries, Thrive Market Organic Raw Unfiltered Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Jasmine Rice (Cooked), Wegmans Broccoli Florets. Dinner: Kirkland Signature Extra Virgin Olive Oil, Great Value Frozen Broccoli Florets, Jasmine Rice (Cooked), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Vital Proteins Collagen Peptides Chocolate, Thrive Market Organic Almond Milk, RxBar Chocolate Sea Salt, Bananas. more...
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losing 9.8 lb a week
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