jbwilson's Journal, 05 July 2011

210.0 lb Lost so far: 18.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2724 kcal

Fat: 83.88g | Prot: 289.86g | Carb: 213.71g.   Breakfast: HORMEL BRST OF CHICKN WTR DOT, 45 Calories and Delightful 100% Whole Wheat Bread, Italian Salad Dressing, Spinach, Roasted Broiled or Baked Chicken Breast, Egg White, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Italian Salad Dressing, Spinach, Roasted Broiled or Baked Chicken Breast, Spinach, Roasted Broiled or Baked Chicken Breast, Italian Salad Dressing. Dinner: Millville GetBalance Protein and High Fiber Multigrain Cereal, Whole Milk, HORMEL BRST OF CHICKN WTR DOT, 45 Calories and Delightful 100% Whole Wheat Bread, Light Mayonnaise. Snacks/Other: Bananas, Granny Smith Apples, Super Advanced Whey Protein - Chocolate, Skim Milk. more...

2877 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Housework - 35 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours. more...