Weigh In record (no journal entry) for 16 February 2023
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183.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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2112 kcal
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Fat: 72.58g | Prot: 146.68g | Carb: 233.38g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Stop & Shop Chicken Breasts (Geoffrey), Barilla Spaghetti, Sargento Extra Sharp Cheddar Cheese. Snacks/Other: Hood Cookies 'N Cream Ice Cream. more...
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losing 8.4 lb a week
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Geoffrey Swenson's weight history
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