Weigh In record (no journal entry) for 30 December 2014
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287.0 lb
Lost so far: 11.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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2237 kcal
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Fat: 105.20g | Prot: 82.26g | Carb: 192.96g.
Breakfast: Kraft Miracle Whip Nonfat Dressing, Hard-Boiled Egg. Lunch: Old Dutch Original Kettle Chips, Macaroni or Pasta Salad, Buffalo Wild Wings Pepper Jack Steak Wrap. Dinner: Godfather's Pizza Hot Wings - Breaded, Godfather's Pizza Pepperoni Golden Crust Pizza (Large). Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Peanut Butter Cookies, Dairy Fresh Non Dairy Creamer, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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losing 2.6 lb a week
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