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Vor dem harten Fasching Wochenende 🤣
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169.3 lb
Lost so far: 24.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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580 kcal
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Fat: 19.31g | Prot: 32.12g | Carb: 69.46g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Yokebe Yokebe Classic, Chiquita Banane. Snacks/Other: Cafe Time Nussecken. more...
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losing 1.5 lb a week
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