Weigh In record (no journal entry) for 05 July 2011
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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2145 kcal
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Fat: 105.55g | Prot: 135.84g | Carb: 166.81g.
Breakfast: american cheese slice meijer, banquet brown n serve turkey, egg, earthgrains whole wheat. Lunch: kashi go lean crunch, earthgrains whole wheat, roast beef. Dinner: baked chips, beef. more...
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gaining 7.7 lb a week
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