Weigh In record (no journal entry) for 30 December 2014
|
206.2 lb
Lost so far: 25.8 lb.
Still to go: 61.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 December 2014:
|
1103 kcal
|
Fat: 72.24g | Prot: 89.11g | Carb: 22.99g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Coffee, Yellow Sweet Peppers, Bacon (Cured, Baked, Cooked), Coffee, SweetLeaf 100% Natural Stevia Sweetener, Fried Egg. Lunch: Chicken Breast (Skin Not Eaten), Spinach, Tomatoes, Yellow Sweet Peppers, Red Sweet Pepper, Publix Buttermilk Ranch Salad Dressing. Dinner: Bacon (Cured, Baked, Cooked), Fried Egg. more...
|
|
2769 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Raking - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
Comments
30 Dec 14 by member: CatHerder
|
Thanks! It's water weight but I love week 1 for the whoosh factor lol. Either way, it's good to see and makes breathing while clothed easier.
30 Dec 14 by member: newnormal
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newnormal's weight history
|