Weigh In record (no journal entry) for 30 December 2014
|
217.6 lb
Lost so far: 0 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2014:
|
936 kcal
|
Fat: 35.85g | Prot: 43.19g | Carb: 106.26g.
Breakfast: Carrot and Coriander Soup, Vegetable Oil-Butter Spread (Tub, Salted), Viotros Violife vegan cheese, Bakers Delight Wholemeal Country Grain Bread Loaf, Alpro soya natural, Alpro soya natural, Bananas. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rachett1968's weight history
|