kan59's Journal, 05 July 2011

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Weigh In record (no journal entry) for 05 July 2011

189.8 lb Lost so far: 0.2 lb. Still to go: 49.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:

1344 kcal

Fat: 55.77g | Prot: 48.52g | Carb: 160.43g. Lunch: Spicy Chicken Flavor Noodle Soup Bowl, Chicken Wing. Snacks/Other: Creme Sandwich Cookies, Clementines, Granny Smith Apples. more...

3281 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

gaining 8.4 lb a week

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kan59's Journal, 05 July 2011

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