Weigh In record (no journal entry) for 05 July 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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475 kcal
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Fat: 4.00g | Prot: 16.00g | Carb: 101.50g.
Breakfast: Frosted Mini-Wheats, Fat Free Milk. Snacks/Other: Light Fat Free Apple Turnover Yogurt, Apple Cinnamon Cereal Bar. more...
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gaining 0.9 lb a week
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cjeckert1's weight history
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