Weigh In record (no journal entry) for 30 December 2014
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123.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1414 kcal
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Fat: 54.51g | Prot: 72.96g | Carb: 155.19g.
Breakfast: Subway 6" Meatball Marinara, Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Subway Provolone Cheese. Dinner: Borden Fat Free Cheddar, Burman's Real Mayonnaise, Toasted White Bread, great value Thinly Sliced Honey Turkey Breast (Great Value). Snacks/Other: Peanut Delight Creamy Peanut Butter, Kroger Pure Clover Honey, Savoritz Original Buttery Round Crackers. more...
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losing 21.0 lb a week
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pdt1982's weight history
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