Weigh In record (no journal entry) for 05 July 2011
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192.0 lb
Lost so far: 35.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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4421 kcal
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Fat: 206.64g | Prot: 224.24g | Carb: 278.48g.
Breakfast: Steel Cut Irish Oatmeal, Nature's Three Berries. Lunch: Cabbage soup with adzuki beans. Dinner: walnuts, raw almonds, buffalo wild wings sauce spun wings, beer. Snacks/Other: cherries, cytosport whey. more...
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gaining 1.4 lb a week
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