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Spring is coming! can't wait to be able to walk even more right now my battle is a one year old with 20mph wind! poor thing can't breath those days so not able to get out and walk as much as we want to. but I did great this week and will do even better this next week!
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151.6 lb
Lost so far: 38.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1443 kcal
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Fat: 43.37g | Prot: 70.08g | Carb: 196.09g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Canned Corn, Winn-Dixie Zucchini, World Classics Green Chilies, Great Value Diced Canned Tomatoes, Minced Garlic, Great Value Medium Black Olives, Tyson Foods Boneless Skinless Chicken Breasts, Fresh Express Organic Baby Spinach, Salt , Great Value Kidney Beans. Dinner: Salt , Land O'Lakes Unsalted Sweet Butter, Broccoli , Zucchini , Green Giant Butternut Squash, Chicken Thigh. Snacks/Other: Whole Milk, Quaker Cap'n Crunch's Peanut Butter Crunch, Oreo Oreo Thins, Kraft Fat Free Zesty Italian Dressing, Celery , Cuties Mandarin Orange, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Bar-S Foods Deli Style Smoked Ham, Nabisco Premium Saltine Crackers Original. more...
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losing 3.0 lb a week
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