phatguy619's Journal, 15 February 2023

221.5 lb Lost so far: 0 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 87.40g | Prot: 67.34g | Carb: 112.17g.   Breakfast: Coffee. Lunch: Sonoma Jack Hot Pepper Jack Cheese, Costco Pepperoni Pizza. Dinner: Dietz & Watson Organic Roasted Turkey Breast, Wholly Guacamole Classic Guacamole, Chow Mein Noodles, Mixed Salad Greens, Vinaigrette Dressing. Snacks/Other: Pistachio Nuts , Apple Strudel , Blue Diamond Whole Natural Almonds, Silk Pure Almond Milk - Unsweetened Original, 365 Organic Steel Cut Oats, Designer Whey French Vanilla Protein Powder. more...

2894 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...