Weigh In record (no journal entry) for 14 February 2023
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157.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1510 kcal
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Fat: 66.13g | Prot: 106.91g | Carb: 78.53g.
Breakfast: Milk (Whole Milk), PhD Diet Whey, Tea with Milk. Lunch: Babybel Mini Orginal Cheese, Milbona Greek Style Natural Yogurt, Coffee with Milk, Morrisons Chicken Breast, Great Lakes Collagen Hydrolysate, Tesco British Celery Sticks, Cherry Tomatoes. Dinner: Chip Shop Chips, Fried Battered Haddock. Snacks/Other: Kopparberg Hard Seltzer, Hotel Chocolat Everything H-Box, Coffee with Milk, Kiwi Fruit, Tower Gate Ginger Nuts, Sainsbury's Shelled Pistachios. more...
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steady weight
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