Weigh In record (no journal entry) for 15 February 2023
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338.2 lb
Lost so far: 11.8 lb.
Still to go: 113.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1393 kcal
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Fat: 54.72g | Prot: 73.60g | Carb: 153.01g.
Breakfast: Oranges, No Name Strawberry Jam, Mushrooms, Sour Dough Bread, President's Choice Blue Menu Egg Whites, No Name Salted Butter, Coffee, Granulated Sugar, Egg. Dinner: Bull's Eye Guinness BBQ Sauce, Olive Oil, Kraft Mio, Compliments Thai Style Stir Fry Vegetables, Uncle Ben's Brown Rice, Chicken Thigh (Skin Eaten). Snacks/Other: Jell-O Fat Free Chocolate Instant Pudding, Lactantia Lactose Free 1% Milk, Tea (Brewed), Granulated Sugar. more...
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losing 1.4 lb a week
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