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start again today
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140.9 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1095 kcal
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Fat: 42.29g | Prot: 46.41g | Carb: 142.81g.
Breakfast: Mandarin Segments in Juice, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Muesli (Dried Fruit and Nuts), Coffee. Lunch: Tea Unsweetened, Light Mayonnaise, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef, Veal and Pork Meatballs, Seasoned Croutons. Snacks/Other: Chocolate Chip Cookie. more...
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1976 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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