Weigh In record (no journal entry) for 29 December 2014
|
186.2 lb
Lost so far: 42.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2014:
|
853 kcal
|
Fat: 30.41g | Prot: 97.60g | Carb: 43.92g.
Lunch: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Boiled Egg. Dinner: NutriSystem Broccoli & Cheese Stuffed Chicken Breast, Savoritz Reduced Fat Thin Wheat Crackers, Cottage Cheese (Lowfat 2% Milkfat). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mskimmy21's weight history
|