Weigh In record (no journal entry) for 29 December 2014
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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1544 kcal
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Fat: 54.07g | Prot: 120.87g | Carb: 138.57g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pork Loin (Tenderloin), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Sticky Rice, Hime Sushi Nori Roasted Seaweed, Great Value No Salt Added French Style Green Beans, Fried Chicken Breast No Coating (Skin Not Eaten), Pork Loin (Tenderloin). Snacks/Other: Cantaloupe Melons, Grapefruit, Albertsons Salted Peanuts in Shell, Kame Rice Crackers. more...
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3677 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 2 hours, Housework - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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