Weigh In record (no journal entry) for 15 February 2023
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233.0 lb
Lost so far: 21.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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2423 kcal
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Fat: 57.87g | Prot: 184.33g | Carb: 300.96g.
Breakfast: Thrive Market Organic Raw Unfiltered Honey, Quaker 100% Whole Grain Oatmeal, Blueberries, Vital Proteins Collagen Peptides, Bananas. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Wegmans Broccoli Florets, Jasmine Rice (Cooked), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Great Value Frozen Broccoli Florets, Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Extra Virgin Olive Oil, Jasmine Rice (Cooked). Snacks/Other: RxBar Chocolate Sea Salt, Orgain Organic Protein & Superfoods, Thrive Market Organic Almond Milk. more...
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gaining 1.4 lb a week
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