Weigh In record (no journal entry) for 29 December 2014
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218.0 lb
Lost so far: 87.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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2248 kcal
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Fat: 97.58g | Prot: 142.01g | Carb: 215.78g.
Breakfast: General Mills Cheerios, Fiber One 90 Calorie Brownies - Chocolate Fudge, Cream (Half & Half, Fat Free) , Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas . Lunch: Boston Market Garlic Dill New Potatoes, Boston Market Turkey Breast (Regular), Boston Market Cornbread, Boston Market Green Beans. Dinner: Good Seasons All Natural Italian Salad Dressing, Cos or Romaine Lettuce, Pork Chop. Snacks/Other: Perry's Ice Cream Premium Butter Pecan Ice Cream. more...
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2954 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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