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well, that's what the scale said this morning. that is quite the outlier for mid week wednesday. oh well.
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156.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1850 kcal
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Fat: 51.23g | Prot: 147.84g | Carb: 193.72g.
Breakfast: Calavo Avocado, Souper Salad Raisins, All Whites 100% Liquid Egg Whites, Egg, Banana, Quaker Quick Oats, Spectrum Organic Ground Flaxseed. Lunch: Friendly Farms 1% Cottage Cheese, Chicken Breast, HEB Dark Red Kidney Beans. Dinner: Ground Beef (Cooked), All Whites 100% Liquid Egg Whites, Egg, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Jell-O Sugar Free Cherry, Cascadian Farm Raspberry Jelly, Bananas, Synergy Gingerade, Great Value Chocolate Flavored Syrup, Dannon Light & Fit Greek - Creme Brulee, Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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gaining 7.0 lb a week
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