Weigh In record (no journal entry) for 05 July 2011
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157.0 lb
Lost so far: 18.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1684 kcal
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Fat: 105.12g | Prot: 144.72g | Carb: 51.99g.
Breakfast: Part Skim Mozzarella Cheese, egg. Lunch: ceasar dressing, chicken, celery, toma, cucumber, mushroom, lettuce. Dinner: green beans, mayo, flax, chicken. Snacks/Other: atkins shake, almonds, cottage cheese, strawberry. more...
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2380 kcal
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Activities & Exercise:
Circuit Training - 22 minutes, Boxing - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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