Weigh In record (no journal entry) for 15 February 2023
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156.7 lb
Lost so far: 23.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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295 kcal
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Fat: 5.21g | Prot: 11.20g | Carb: 50.06g.
Breakfast: Everyday Jus d'orange, Maredsous Light 7%, Boni Smeerboter Light, Speltbrood, Trader Joe's Zaden & Pittenmengeling , Colruyt Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. more...
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losing 12.3 lb a week
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chrisje46's weight history
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