THMotorMan's Journal, 29 December 2014

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Weigh In record (no journal entry) for 29 December 2014

187.0 lb Lost so far: 17.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2014:

445 kcal

Fat: 9.39g | Prot: 11.29g | Carb: 85.95g. Lunch: Fiber One Meal Bar - Dark Chocolate Almond, Bananas. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...

2244 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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THMotorMan's Journal, 29 December 2014

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