Weigh In record (no journal entry) for 04 July 2011
|
151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2011:
|
1861 kcal
|
Fat: 26.61g | Prot: 95.81g | Carb: 314.16g.
Lunch: Apples, Red Tomatoes, Shrimp, Sesame Breadsticks. Dinner: Sesame Breadsticks, Shrimp, Red Tomatoes, Apples. Snacks/Other: French or Vienna Bread (Includes Sourdough), Baked Original Potato Crisps. more...
|
|
1845 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 10 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dgtomassini's weight history
|