Weigh In record (no journal entry) for 02 September 2009
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249.5 lb
Lost so far: 10.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2009:
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1143 kcal
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Fat: 60.42g | Prot: 86.47g | Carb: 70.58g.
Breakfast: Lucerne peper jack cheese, jennie-o turkey bacon, Turkey Sausage Jimmy Dean, eggs, Low carb tortilla La Tortilla Factory. Lunch: Toasted Whole Wheat Bread, sliced black olives, Deli Turkey slices, mustard, alfalfa Sprouts, Provolone Cheese, green leaf lettuce. Dinner: mixed greens salad, turkey patty. Snacks/Other: Original Powder Creamer, one A day, splenda packets, water, coffee, Fiber choice. more...
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gaining 1.5 lb a week
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