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Hi! I’m Elena 34 years old.
I am dietitian and nutrition coach 🌱
I was vegetarian 6 years, about 5 from them strict vegetarian (vegan). But since July 2022 I started eating egg, fish and see food and became nutritionist.
My passion is healthy lifestyle and strong beautiful body at any age. Yes, we can be healthy,
beautiful and look younger after thirty!
I help people to loose weight correctly and eat balanced food to get all daily nutrients for the strong health body.
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1423 kcal
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Fat: 62.10g | Prot: 80.04g | Carb: 138.17g.
Breakfast: Green String Beans, Alpro Soya Unsweetened Soy Milk, Mushrooms , Woolworths Free Range Extra Large Eggs, Bombaywalla Aloo Paratha, Milklab Almond Milk. Lunch: Lettuce, Buttanutt Pistachio Cashew, Woolworths Raw Honey, Hemp Seeds, Buttanutt Peanut Butter, Lifestyle Food Brown Rice Cakes (Unsalted), Woolworths Medium Carrots , Black Rice, Woolworths Smoked Trout. Snacks/Other: Alpro Soy Barista, Lindt 90% Dark Chocolate. more...
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steady weight
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