Meech's Journal, 02 September 2009

136.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 36.34g | Prot: 58.68g | Carb: 153.70g.   Breakfast: Light Vanilla Soy Milk, frosted flakes. Lunch: turkey club sandwich. Dinner: white rice, pork chop, green beans. Snacks/Other: diet coke, whiskey, Cookies 'n' Cream Bar. more...

1794 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Stretching (yoga) - 30 minutes. more...