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Plenty of bbq and junk this weekend.
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191.0 lb
Lost so far: 17.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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2014 kcal
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Fat: 94.67g | Prot: 78.46g | Carb: 245.77g.
Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: fried egg, Boneless Pork Tenderloin. Snacks/Other: Kisses, popchips, Rainbow Stick, Water, Lifewater Fuji Apple Pear, Cashew Nuts, cupcake. more...
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3921 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 5 hours, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 1 hour, Driving - 30 minutes, Sitting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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