Weigh In record (no journal entry) for 02 July 2011
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191.0 lb
Lost so far: 17.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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2994 kcal
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Fat: 102.47g | Prot: 100.06g | Carb: 429.57g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: iced tea, Low Fat Vegetarian Black Bean Soup, Chicken Caesar on Asiago Focaccia (Half). Dinner: cream soda, sun chips, cheeseburger. Snacks/Other: cupcake, Water, Cashew Nuts. more...
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3053 kcal
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Activities & Exercise:
Driving - 2 hours and 50 minutes, Standing - 1 hour, Golf (cart) - 3 hours and 30 minutes, Sleeping - 7 hours, Sitting - 7 hours and 40 minutes, Desk Work - 2 hours. more...
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gaining 18.2 lb a week
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