deadjeni's Journal, 14 February 2023

166.7 lb Lost so far: 42.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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379 kcal

Fat: 6.27g | Prot: 45.76g | Carb: 31.57g.   Dinner: Carne do Peito de Frango (Frito, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido). more...

1383 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 2 hours and 15 minutes, Apple Health - 20 hours and 55 minutes. more...